EPISODES

EPISODE 10: LONGEVITY: HOW STRONG SOCIAL TIES LEAD TO LONG LIVES
Judy Miller Judy Miller

EPISODE 10: LONGEVITY: HOW STRONG SOCIAL TIES LEAD TO LONG LIVES

What if the secret to living a longer, healthier life has less to do with diet and supplements- and more to do with the people around you? In this episode, Judy and Jess welcome longevity expert and former NPR CEO Ken Stern, author of Healthy to 100. Drawing on research from some of the world's longest-lived countries, Ken explains how social connection, purpose, lifelong learning, and intergenerational relationships can dramatically improve both lifespan and quality of life.

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EPISODE 6: AGING OUT OF F*CKS
Judy Miller Judy Miller

EPISODE 6: AGING OUT OF F*CKS

Judy and Jess sit down with therapist and writer Ellen Scherr for a funny, honest, and deeply relatable conversation about midlife reinvention. From divorce and career changes to perimenopause, regret, and self-worth, Ellen shares her own experience starting over at 46 and explains why so many women feel stuck — and how they can begin choosing themselves again. Together, they explore the thought patterns that hold people back, the grief that comes with aging, and why it’s never too late to build a life that actually feels fulfilling.

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